| |
- There is nothing more impressive as a pair of striated, carved in stone, vascularized pectoral muscles...
- By varying the angle of the incline bench on which you do your presses, you can shift the stress from one muscle group to another. A similar method is to change the width of your grip.
- The real key in in Dumbbell Bench Presses is lowering the weights down to as low a position beside your torso as possible, which completely stretches the pectorals before they are fully contracted at the top point of the movement.
- By varying the angle of the incline bench in Incline Dumbbell
Flyes, you can intentionally shift stress to specific areas of your upper-pectoral muscles.
- In Pec Deck Flyes you can vary the stress of this movement - perform it with the seat set markedly higher or lower than normal.
- You can also do the exercise with only one arm at a time - movements performed with one arm or leg at a time intensifies the stress of the exercise, since you no longer split your mental focus between two working limbs.
|
|
|
CHEST ROUTINE FOR THE OLYMPIA |
|
|
Incline Dumbbell Presses |
|
7 X 8-10 |
|
Dumbbell Bench Presses |
|
3-4 X
8-10 |
|
Incline Dumbbell Flyes |
|
3-4 X
8-10 |
|
or |
| Pec
Deck Flyes |
|
3-4 X
8-10 |
|
That's it! Don't forget to send us your before and after photos, and if you have any questions, don't be shy, send them to
barry@mysupplementguy.com
Written by: Barry DeHart (06/13/04) |
What our customers say:
|
